Relax and Guided Meditation in Otranto with Organic Tea

2-hour holistic session with gentle breathing techniques, guided meditation, and a regenerating organic herbal tea. Various mindfulness and bioenergetic techniques are used (including breathing techniques and opening and releasing movements used in yoga). The meetings are designed for small groups or individuals to ensure a private environment. We speak in Italian, with clear and simple support in English or Spanish. It begins with a gentle introduction to grounding and mindful breathing techniques. Antonella will then guide you through a meditation focused on releasing tension, mental calm, and body perception awareness. After meditation, a moment of quiet and feedback (optional) is shared while tasting an organic herbal tea. The experience is suitable for everyone: beginners and experts. N.B. photos of the experiences already held at the indicated address are not published, as the privacy rights of the participants have been respected. Generally the sessions are in a private home, hosted by the homeowner who has promoted these special experiences for about 30 years.